[N-clex] 대체의학 CAM(complimentary & Alternative medicine)

1, Yoga

- breathing↑, posture, streching (BP↓, HR↑, respiratory function, anxiety↓)

- manage : MS(Multiple sclerosis), RA (chronic)

2, biofeedback

- learn to control bodyfunction(brain wave, breathing, V/S, muscle relaxtion)

- Tx migrain HA, chronic pain(BP↓)

3, meditation

- self directed pratice to relax body & mind (anxiety↓, pain↓, BP↓)

4, Imaginary

- pain↓, N/V↓, anxiety↓, comfort↑

5, Accupuncture/Accupressure

- meridain(혈) : endorpine↑ → pain↓

6, chiropractic

- mechanical manipalation of spinal column

7, TENS(저주파자극)

- Tx acute, chronic pain

- tingling, vibrating sensation

- X pacemaker, 상처부위, 얼굴 및 호흡기